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5 Home Remedy for Adrenal Exhaustion / Adrenal Fatigue

1. Lemon Juice

lemon

Lemon helps to maintain pH level of our body. Take lemon juice with warm water helps to get rid of adrenal fatigue. It also boost immunity power, detoxifies the liver and kidney.

Other benefits of lemon

  • Good for hair and skin
  • Boost Immunity power
  • Reduce Inflammation
  • Fight with infection
  • Good for bowel wellness
  • Cure Headache
  • Brain problems
  • Improve respiratory function
  • Strengthen the blood vessel

2. Omega 3 Foods / Supplements

omega 3

Omega 3 foods / supplements are very good for Adrenal Fatigue.

Some of the Omega 3 Foods are

  • Walnut
  • Fish Oil
  • Flaxseed
  • Eggs

Other Benefits of Omega 3 Fatty Acids

  • Good for Brain
  • Fight with Anxiety & Depression
  • Good for Cardiovascular system
  • Reduce Inflammation
  • Good for Eye
  • Reduce Arthritis Pain
  • Good for Bone
  • Good for Liver Health
  • Good for Skin
  • Treat Insomnia

3. Spinach

spinach

Spinach contains more B vitamins. B vitamins are helps to create adrenal hormones. It is also good for cardiovascular system and Nervous system.

Other Benefits of Spinach

  • Good for Eye Health
  • Healthy Bones
  • Reduce Inflammation
  • Lowers Blood Pressure
  • Delay Aging
  • Promotes Hair Growth
  • Good for Skin
  • Cures Acne
  • Boost Immunity Power
  • Good for Heart Health

4. B complex Vitamin

vitamin 1

B complex vitamin is important for adrenal fatigue. B vitamins are helps to create adrenal hormones.

Take these Natural foods

  • Avocado
  • Almond
  • Peanuts
  • Spinach
  • Salmon
  • Kale
  • Milk
  • Soybeans
  • Eggs
  • Yogurt

Other benefits of B complex Vitamin

  • Prevent Stroke
  • Gives you energy
  • Good for Nervous system
  • Good for heart health
  • Good for Skin
  • Prevent cancer
  • Improve Digestion
  • Prevents against Anemia
  • Anti Aging
  • Reduce Wrinkles

5. Ashwagandha

ashwagandha

Ashwagandha is best remedy for adrenal fatigue. It helps to prevent the loss of cortisol in the adrenal glands.

Other Benefits of Ashwagandha

  • Anti Cancer
  • Reduce Stress
  • Reduce Anxiety
  • Reduce Depression
  • Increase Fertility
  • Boost Immunity power
  • Good for muscles
  • Muscle Growth
  • Reduce Inflammation
  • Fights Insomnia

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