1. Ice Pack

Applying an ice pack to the painful area can help reduce pain and inflammation.

ice

Other benefits of Ice Pack

  • Reduce Inflammation
  • Reduce muscle spasm / Cramping
  • Swelling
  • Neck Pain
  • Tendinitis

2. Ginger

Ginger has an antihistamine and anti inflammatory properties. Daily adding ginger in your diet is very effective for back pain.

ginger

Other Benefits of Ginger

  • Good for Digestion
  • Boost Immunity Power
  • Helps to reduce pain
  • Fight with Cancer
  • Weight Loss
  • Lower Cholesterol
  • Remove Excess Gas
  • Treat Diarrhea
  • Increase Sexual Activity
  • Improve Bone health

3. Garlic

Garlic is best home remedy for back pain. Consume three to four cloves of garlic on an empty stomach will helps to reduce back pain.

garlic

Other Benefits of Garlic

  • Prevent Cardiovascular Diseases
  • Regulate Blood Sugar
  • Boost Immunity Power
  • Reduce Blood Pressure
  • Prevent Alzheimer’s Disease
  • Detoxify the body
  • Improve bone health
  • Delay Aging
  • Hair Loss
  • Lowering LDL Cholesterol

4. Hot Bath

Hot bath is another home remedy for back pain. Taking hot both can reduce back pain.

hot

Other Benefits of Hot Bath

  • Improve Blood Circulation
  • Clear Skin
  • Headache
  • Reduce Muscle Pain
  • Joint Pain
  • Relaxing Your Body
  • Better Sleep
  • Arthritis
  • Menstrual Cramp

5. Massage

Massage will helps to reduce your back pain. Gently massage the affected area can relieve the symptoms and discomfort. It increases the blood circulation.

massage

Other Benefits of Massage

  • Good for Anxiety and Depression
  • Treat Insomnia
  • Good Blood Circulation
  • Boost Immunity Power
  • Relieve Headache
  • Reduce Muscle Pain
  • Migraine
  • Increase Flexibility
  • Lowering Blood Pressure