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5 Home Remedy for Bloating

1. Fennel Seeds

Fennel Seeds gives you good digestion, relieves gas and also helpful for other stomach related problems. You can chew the seeds or you can boil it in water and drink it.


Other benefits of Fennel Seeds

  • Good for constipation
  • Reduce heart diseases
  • Gives Immunity power
  • Good for respiratory system
  • Remove bad breath
  • Anemia
  • Regulate your blood pressure
  • Skin health

2. Ginger

Ginger has an anti inflammatory and antioxidant properties. Ginger can be used to reduce bloating. Boil the ginger slices in water and take it. You can also take ginger tea.


Other Benefits of Ginger

  • Good for Digestion
  • Boost Immunity Power
  • Helps to reduce pain
  • Fight with Cancer
  • Weight Loss
  • Lower Cholesterol
  • Remove Excess Gas
  • Treat Diarrhea
  • Increase Sexual Activity
  • Improve Bone health

3. Banana

Banana contains more potassium and it is good for your digestive system and bloating problem.


Other Benefits of Banana

  • Good for your heart
  • Anemia
  • Good for kidney
  • Improve mood and reduce stress
  • Cure Depression
  • Relieve Morning sickness
  • Cure Ulcer
  • Improve Digestion
  • Good for Heart
  • Good for Bones

4. Apple Cider Vinegar

Take one tablespoon of apple cider vinegar with warm water. It is very effective for bloating and gas.

Apple cider vinegar

Other Benefits of Apple Cider Vinegar

  • Lowers Cholesterol
  • Regulate Blood Sugar Level
  • Reduce Blood Pressure
  • Clear the Stuffy Nose
  • Improve Gut Health
  • Improve skin health
  • Detoxify the body
  • Aids in Weight Loss
  • Improve your Stamina
  • Remove Bad Breath

5. Turmeric

Turmeric has anti inflammatory and anti oxidant properties. Add one tablespoon turmeric powder with warm water or milk will effective for bloating problems.


Other Benefits of Turmeric

  • Fights Cancer
  • Boost Immunity Power
  • Detoxify the Liver
  • Reduce Inflammation
  • Promotes Brain health
  • Delay Aging
  • Improve Digestion
  • Treat Psoriasis
  • Good for Arthritis
  • Act as an Antidepressant

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