1. Turmeric

Turmeric has anti inflammatory and anti oxidant properties. Add one tablespoon turmeric powder with warm water or milk, which helps reduce muscle pain and stiffness.

turmeric

Other Benefits of Turmeric

  • Fights Cancer
  • Boost Immunity Power
  • Detoxify the Liver
  • Reduce Inflammation
  • Promotes Brain health
  • Delay Aging
  • Improve Digestion
  • Treat Psoriasis
  • Good for Arthritis
  • Act as an Antidepressant

2. Garlic

Garlic has natural antibiotic and anti inflammatory properties that fight with infection, swelling and inflammation. Daily take 2 to 3 raw garlic.

garlic

  • Prevent Cardiovascular Diseases
  • Regulate Blood Sugar
  • Boost Immunity Power
  • Reduce Blood Pressure
  • Prevent Alzheimer’s Disease
  • Detoxify the body
  • Improve bone health
  • Delay Aging
  • Hair Loss
  • Lowering LDL Cholesterol

3. Ginger

  • Ginger has an antihistamine and anti inflammatory properties which improve blood circulation and reduce inflammation.
  • Daily adding ginger in your diet is very effective home Remedy for cervical spondylosis. You can also take ginger tea.

ginger

Other Benefits of Ginger

  • Good for Digestion
  • Boost Immunity Power
  • Helps to reduce pain
  • Fight with Cancer
  • Weight Loss
  • Lower Cholesterol
  • Remove Excess Gas
  • Treat Diarrhea
  • Increase Sexual Activity
  • Improve Bone health

4. Apple Cider Vinegar

Take one tablespoon of apple cider vinegar with warm water. It will reduce your pain and inflammation

Apple cider vinegar

Other Benefits of Apple Cider Vinegar

  • Lowers Cholesterol
  • Regulate Blood Sugar Level
  • Reduce Blood Pressure
  • Clear the Stuffy Nose
  • Improve Gut Health
  • Improve skin health
  • Detoxify the body
  • Aids in Weight Loss
  • Improve your Stamina
  • Bad Breath

5. Sesame Seeds

Sesame seeds are very effective Remedy for cervical spondylosis. Eating one tablespoon of sesame seeds is very effective for cervical spondylosis.

sesame seed

Other Benefits of Sesame Seeds

  • Fight Cancer
  • Good for Heart
  • Reduce Hypertension
  • Improve Digestion
  • Prevent Diabetes
  • Prevent Heart Disease
  • Good for Skin
  • Good for Hair
  • Good for Bone Health
  • Boost Metabolism