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5 Home Remedy for chest congestion

1. Turmeric

Turmeric has anti inflammatory and anti oxidant properties. Add one tablespoon turmeric powder with warm water or milk will effective for chest congestion.

turmeric

Other Benefits of Turmeric

  • Fights Cancer
  • Boost Immunity Power
  • Detoxify the Liver
  • Reduce Inflammation
  • Promotes Brain health
  • Delay Aging
  • Improve Digestion
  • Treat Psoriasis
  • Good for Arthritis
  • Act as an Antidepressant

2. Salt Water

Gargling with salt water can reduce chest congestion. Add one tablespoon salt into a glass of warm water and gargle it 3 to 4 times a day.

salt

Other Benefits of Salt Water

  • Reduce Inflammation
  • Reduce Acne
  • Acts as Skin Toner
  • Reduce Dandruff
  • Good for Hair
  • Exfoliates Dead Skin Cells

3. Apple Cider Vinegar

Take one tablespoon of apple cider vinegar with warm water. It is very useful in treating chest congestion.

Apple cider vinegar

Other Benefits of Apple Cider Vinegar

  • Lowers Cholesterol
  • Regulate Blood Sugar Level
  • Reduce Blood Pressure
  • Clear the Stuffy Nose
  • Improve Gut Health
  • Improve skin health
  • Detoxify the body
  • Aids in Weight Loss
  • Improve your Stamina
  • Bad Breath

4. Honey

Consume one or two tablespoon of raw honey helps to relieve chest congestion.

honey (2)

Other Benefits of Honey

  • Heal Wound
  • Good for Cough
  • Lower Blood Pressure
  • Good for Heart Health
  • Weight Loss
  • Improve Energy
  • Boost Immunity Power
  • Good Sleep
  • Soothe Acid Reflux
  • Fight with Cancer

5. Garlic

Garlic has natural antibiotic and anti inflammatory properties that fight with respiratory infections that cause congestion. Eating raw garlic helps you get rid of congestion. Daily take 2 to 3 raw garlic. If you can’t eat then just fry it and take it.

garlic1

Other Benefits of Garlic

  • Prevent Cardiovascular Diseases
  • Regulate Blood Sugar
  • Boost Immunity Power
  • Reduce Blood Pressure
  • Prevent Alzheimer’s Disease
  • Detoxify the body
  • Improve bone health
  • Delay Aging
  • Hair Loss
  • Lowering LDL Cholesterol

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