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5 Home Remedy for Chronic Fatigue

1. Lemon Juice

Lemon helps to maintain pH level of your body. Take lemon juice with warm water helps fatigue. It boost immunity power, detoxifies the liver and kidney.

lemon

Other benefits of lemon

  • Good for hair and skin
  • Boost Immunity power
  • Reduce Inflammation
  • Fight with infection
  • Good for bowel wellness
  • Cure Headache
  • Brain problems
  • Improve respiratory function
  • Strengthen the blood vessel

2. Spinach

Spinach contains more B vitamins. B vitamins are helps to create adrenal hormones. It is also good for cardiovascular system, Nervous system, Hair loss and bones.

spinach

Other Benefits of Spinach

  • Good for Eye Health
  • Healthy Bones
  • Reduce Inflammation
  • Lowers Blood Pressure
  • Delay Aging
  • Promotes Hair Growth
  • Good for Skin
  • Cures Acne
  • Boost Immunity Power
  • Good for Heart Health

3. Omega 3 Foods / Supplements

Omega 3 foods / supplements are very good for Fatigue.

Some of the Omega 3 Foods are

  • Walnut
  • Flaxseed
  • Eggs

fish oill

Other Benefits of Omega 3 Fatty Acids

  • Good for Brain
  • Fight with Anxiety & Depression
  • Good for Cardiovascular system
  • Reduce Inflammation
  • Good for Eye
  • Reduce Arthritis Pain
  • Good for Bone
  • Good for Liver Health
  • Good for Skin
  • Treat Insomnia

4. B complex Vitamin

B complex vitamin helps fight fatigue and boost your metabolism.

Natural foods

  • Avocado
  • Almond
  • Peanuts
  • Spinach
  • Salmon
  • Kale
  • Milk
  • Soybeans
  • Eggs
  • Yogurt

vitamin 1

Other benefits of B complex Vitamin

  • Prevent Stroke
  • Gives you energy
  • Good for Nervous system
  • Good for heart health
  • Good for Skin
  • Prevent cancer
  • Improve Digestion
  • Prevents against Anemia
  • Anti Aging
  • Reduce Wrinkles

5. Ginseng

Ginseng herb is very effective for stress, anxiety and depression. It is also helps to relieve from fatigue. Take ginseng tea 2 to 3 times daily.

ginseng

Other Benefits of Ginseng

  • Anti Aging
  • Reduce Inflammation
  • Improve Sexual Ability
  • Good for Heart
  • Improve Cognitive Ability
  • Prevent Cancer
  • Improve Brain Function
  • Good for Hair
  • Improve Lung Function
  • Boost Immunity Power

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