1. Ginger

Ginger has an antihistamine and anti inflammatory properties. Daily adding ginger in your diet is very effective for cardiovascular problems. You can also take as a ginger tea.


Other Benefits of Ginger

  • Good for Digestion
  • Boost Immunity Power
  • Helps to reduce pain
  • Fight with Cancer
  • Weight Loss
  • Lower Cholesterol
  • Remove Excess Gas
  • Treat Diarrhea
  • Increase Sexual Activity
  • Improve Bone health

2. Garlic

Garlic is the best home Remedy for clogged arteries. Daily Taking 2 to 3 gloves of garlic is very good for your heart health.


Other Benefits of Garlic

  • Prevent Cardiovascular Diseases
  • Regulate Blood Sugar
  • Boost Immunity Power
  • Reduce Blood Pressure
  • Prevent Alzheimer’s Disease
  • Detoxify the body
  • Improve bone health
  • Delay Aging
  • Hair Loss
  • Lowering LDL Cholesterol

3. Turmeric

Turmeric has anti inflammatory and anti oxidant properties. Add one tablespoon turmeric powder with warm water or milk will effective for cardiovascular health.


Other Benefits of Turmeric

  • Fights Cancer
  • Boost Immunity Power
  • Detoxify the Liver
  • Reduce Inflammation
  • Promotes Brain health
  • Delay Aging
  • Improve Digestion
  • Treat Psoriasis
  • Good for Arthritis
  • Act as an Antidepressant

4. Pomegranate & Grapes

Pomegranate and grapes are very good for your heart health. These fruit is useful for strengthen your heart.


Other Benefits of Pomegranate

  • Reduce Inflammation
  • Good for Heart
  • Improve Fertility
  • Regulate Blood Pressure
  • Improve Memory Power
  • Reduce Joint Pain
  • Improve Digestion
  • Prevent Cancer
  • Boost Immunity Power
  • Prevent Alzheimer’s Disease


Other Benefits of Grapes

  • Aids in Weight Loss
  • Decrease Fatigue
  • Prevent Cancer
  • Treat Constipation
  • Cure Migraine
  • Prevent Cataract
  • Good for Kidney
  • Boost Immunity Power
  • Treat Asthma
  • Strong Bones

5. Cayenne Pepper

Cayenne pepper can reduce bad cholesterol levels in the blood.  It can improve the blood circulation and reduce the risk of heart problems.

cayenne peppers

Other Benefits of Cayenne Pepper

  • Joint Pain
  • Weight Loss
  • Detoxify the Body
  • Reduce Pain
  • Cure Headache & Migraine
  • Boost Metabolism
  • Prevent Cancer
  • Immunity Power
  • Good for Skin & Hair
  • Clear Congestion