1. Lady’s Finger / Okra

Boil three to four lady’s finger for 2 minutes. Eat it in the morning and night. It is very effective remedy for constipation.

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Other Benefits of Lady’s Finger / Okra

  • Prevent Diabetes
  • Bowel Wellness
  • Prevent Sunstroke
  • Asthma
  • Control Cholesterol Level
  • Skin Health
  • Boost Immunity
  • Good for Eyes
  • Improve Digestion
  • Control Obesity

2. Add fiber rich Foods

Fiber rich foods are good for digestive system and helps to constipation. Some of the fiber rich foods are Lentils, Beans, Almonds, Peas, Broccoli, Avocado, Berries and Flax seeds.

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Other Benefits of Eating Fiber rich Foods

  • Healthy Bones
  • Lowers Cholesterol Levels
  • Control Blood Sugar
  • Bowel Wellness
  • Reduce the risk of Heart Disease
  • Weight Management
  • Prevent Gallstone

3. Castor Oil

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Take one to two tablespoon of castor oil on empty stomach can help constipation relief.

4. Figs

Figs are best home remedy for constipation. Figs help to make your stool easier and also help to reduce the size of hemorrhoids.

Soak two to four figs in water overnight. Eat and Drink in an empty stomach.

fig

Other Benefits of Figs

  • Good for Heart
  • Good for Bones
  • Treat Sexual dysfunction
  • Reduce Cholesterol Level
  • Prevent Constipation
  • Hypertension
  • Good for Bones
  • Good for Digestive System
  • Prevent Colon Cancer
  • Good for Hair

5. Spinach

Spinach is good for your digestive health and also good for constipation.

spinach

Other Benefits of Spinach

  • Good for Eye Health
  • Healthy Bones
  • Reduce Inflammation
  • Lowers Blood Pressure
  • Delay Aging
  • Promotes Hair Growth
  • Good for Skin
  • Cures Acne
  • Boost Immunity Power
  • Good for Heart Health