1. Cardamom

Cardamom is the best home remedy for depression. Chew two to three cardamom seeds or add one tablespoon of cardamom powder with warm milk.

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Other Benefits of Cardamom

  • Act as an Antidepressant
  • Improve Blood Circulation
  • Nausea
  • Good for Heart Health
  • Bowel Wellness
  • Detoxify the Body
  • Treat Sexual Problems
  • Mouth Freshener (Remove Bad Breath)
  • Asthma
  • Enhances Appetite

2. Apple

Apple can help to get rid of depression. Daily take one apple can helps to beat depression.

apple

Other Benefits of Apple

  • Treat Anemia
  • Control Diabetes
  • Prevent Cancer
  • Prevent Parkinson’s Disease
  • Prevent Alzheimer’s Disease
  • Improve Digestion
  • Good for Skin
  • Good for Eyes
  • Reduce Weakness
  • Improve Overall Health

3. Asparagus

Asparagus helps you calm down. It has folic acid.

Low level of folic acid causes anxiety and depression.

asparagus

Other Benefits of Asparagus

  • Fight Cancer
  • Good for Digestive System
  • Good for Heart
  • Improve Fertility
  • Treat Urinary Tract Infection
  • Control Diabetes
  • Good for Eye
  • Heal Wound
  • Good for Skin
  • Reduce Inflammation

4. Almonds

Low level of selenium causes anxiety and depression.

Almonds are an excellent source of selenium and more vitamins.

Selenium reduces your Stress, Anxiety and Depression.

almond

Other Health benefits of Almonds

  • Prevent Cancer
  • Good for Bone
  • Prevent Heart Diseases
  • Improve Digestion
  • Keeps Skin Healthy
  • Good for Brian
  • Delay Aging
  • Boost Immunity
  • Lowers Bad Cholesterol
  • Prevent Constipation

5. Turmeric

Turmeric contains antioxidants. Antioxidants help you to fight Anxiety, Stress and Depression.

Turmeric is good for Anxiety, Depression or Any Mental Disorders.

turmeric

Other Benefits of Turmeric

  • Fights Cancer
  • Boost Immunity Power
  • Detoxify the Liver
  • Reduce Inflammation
  • Promotes Brain health
  • Delay Aging
  • Improve Digestion
  • Treat Psoriasis
  • Good for Arthritis
  • Act as an Antidepressant