1. Saffron

Saffron has both antidepressant and anti-anxiety effects.

It is good for Physical and Mental health.


Other Benefits of Saffron

  • Boost Immunity
  • Arthritis
  • Reduce Stress
  • Act as an Antidepressant
  • Fight Cancer
  • Insomnia
  • Good for Skin
  • Prevent Hair Loss

2. Blue Berries

Blueberries contain more antioxidants and vitamin C.

It helps to fight with Anxiety and emotional disorders.


Other Benefits of Blue Berries

  • Fight Cancer
  • Prevent Alzheimer’s Disease
  • Prevent Parkinson’s Disease
  • Good for Heart
  • Good for Mental Health
  • Urinary Tract Infection
  • Lower Blood Pressure
  • Good for Digestive System
  • Aid Weight Loss
  • Good for Brain

3. Turmeric

Turmeric contains antioxidants. Antioxidants help to fight Anxiety, Stress and Depression

Turmeric is good for Anxiety Disorders and mental disorders.


Other Benefits of Turmeric

  • Fights Cancer
  • Boost Immunity Power
  • Detoxify the Liver
  • Reduce Inflammation
  • Promotes Brain health
  • Delay Aging
  • Improve Digestion
  • Treat Psoriasis
  • Good for Arthritis
  • Act as an Antidepressant

4. Broccoli

Broccoli contains more B vitamins and Folic acids. It is good for mental health.


Other Benefits of Broccoli

  • Bowel Wellness
  • Good for Heart
  • Boost Immunity
  • Bone Health
  • Remove Toxins from the Body
  • Glowing Skin
  • Good for Eye
  • Regulate Blood Pressure

5. Garlic

Garlic is best home remedy for all emotional problems. Add six to eight garlic gloves into the milk and boil it well. Drink this before going to bed.


Other Benefits of Garlic

  • Prevent Cardiovascular Diseases
  • Regulate Blood Sugar
  • Boost Immunity Power
  • Reduce Blood Pressure
  • Prevent Alzheimer’s Disease
  • Detoxify the body
  • Improve bone health
  • Delay Aging
  • Hair Loss
  • Lowering LDL Cholesterol