1. Omega 3 Foods / Supplements

Omega 3 foods / supplements are very good for Fibromyalgia. Fish oil is very effective for fibromyalgia.

Some of the Omega 3 Foods are

  • Walnut
  • Flaxseed
  • Eggs


Other Benefits of Omega 3 Fatty Acids

  • Good for Brain
  • Fight with Anxiety & Depression
  • Good for Cardiovascular system
  • Reduce Inflammation
  • Good for Eye
  • Reduce Arthritis Pain
  • Good for Bone
  • Good for Liver Health
  • Good for Skin
  • Treat Insomnia

2. Ashwagandha

Ashwagandha herb can be help in controlling fibromyalgia.


Other Benefits of Ashwagandha

  • Anti Cancer
  • Reduce Stress
  • Reduce Anxiety
  • Reduce Depression
  • Increase Fertility
  • Boost Immunity power
  • Good for muscles
  • Muscle Growth
  • Reduce Inflammation
  • Fights Insomnia

3. Magnesium Rich Foods

Magnesium rich foods can helps to balance hormones and stop heavy menstrual flow.


Some of the magnesium rich foods

  • Spinach
  • Almonds
  • Pumpkin Seeds
  • Yogurt
  • Banana
  • Avocado

4. Apple Cider Vinegar

Take one tablespoon of apple cider vinegar with warm water. It will reduce your pain, swelling and inflammation.


Other Benefits of Apple Cider Vinegar

  • Lowers Cholesterol
  • Regulate Blood Sugar Level
  • Reduce Blood Pressure
  • Clear the Stuffy Nose
  • Improve Gut Health
  • Improve skin health
  • Detoxify the body
  • Aids in Weight Loss
  • Improve your Stamina
  • Bad Breath

5. Turmeric

Turmeric has anti inflammatory and anti oxidant properties. Add one tablespoon turmeric powder with warm water or milk will helps to treat fibromyalgia.


Other Benefits of Turmeric

  • Fights Cancer
  • Boost Immunity Power
  • Detoxify the Liver
  • Reduce Inflammation
  • Promotes Brain health
  • Delay Aging
  • Improve Digestion
  • Treat Psoriasis
  • Good for Arthritis
  • Act as an Antidepressant