1. Kegel

Kegel exercise is the best method for frequent urination. It helps to strengthen the bladder.


Other Benefits of Kegel Exercise

  • Good for Bladder
  • Improve Sexual Stamina
  • Urinary Incontinence
  • Cure Premature Ejaculation

2. Spinach

Spinach is the best home remedy for frequent urination. Consume boiled spinach helps to reduce frequent urination.


Other Benefits of Spinach

  • Good for Eye Health
  • Healthy Bones
  • Reduce Inflammation
  • Lowers Blood Pressure
  • Delay Aging
  • Promotes Hair Growth
  • Good for Skin
  • Cures Acne
  • Boost Immunity Power
  • Good for Heart Health

3. Fenugreek Seeds

Take fenugreek powder with water helps to relieve from frequent urination.


Other Benefits of Fenugreek

  • Increase Libido
  • Reduce Inflammation
  • Improve Digestion
  • Control Diabetes
  • Relieve Constipation
  • Reduce Cardiovascular Risks
  • Lowers Cholesterol
  • Stomach Disorders
  • Improve Lactation
  • Reduce Menstrual Discomfort

4. Sesame Seeds

Sesame seed is another best home remedy for urinary problems. Sesame seeds can control frequent urination.

sesame seed

Other Benefits of Sesame Seeds

  • Fight Cancer
  • Good for Heart
  • Reduce Hypertension
  • Improve Digestion
  • Prevent Diabetes
  • Prevent Heart Disease
  • Good for Skin
  • Good for Hair
  • Good for Bone Health
  • Boost Metabolism

5. Amla (Indian Gooseberry)

Amla has anti inflammatory, anti viral and anti bacterial properties that can help your urinary problems.


Other Benefits of Gooseberry

  • Improve Fertility
  • Prevent Heart Disease
  • Good for Skin
  • Detoxify the Body
  • Control Diabetes
  • Improve Digestion
  • Hair Growth
  • Delay Aging
  • Treat Infection
  • Treat Menstrual Cramps