1. Almonds

Almond contains many essential nutrients needed for general health. Soak 8 – 10 almonds over night and eat it in the morning.

almond

Other Health benefits of Almonds

  • Prevent Cancer
  • Good for Bone
  • Prevent Heart Diseases
  • Improve Digestion
  • Keeps Skin Healthy
  • Good for Brian
  • Delay Aging
  • Boost Immunity
  • Lowers Bad Cholesterol
  • Prevent Constipation

2. Banana

Banana contains more potassium. It is good for your digestive system and general weakness.banana

Other Health benefits of Banana

  • Regulate Blood Pressure
  • Improve Digestion
  • Remove Constipation
  • Increase Energy
  • Good for Skin
  • Remove Stress
  • Good for Brain
  • Improve Eye health
  • Relieve Menstrual Pain
  • Treat Insomnia

3. Amla

Amla or Indian gooseberry is the best home remedy for weakness. Amla juice can helps to improve your energy level.amla

Other Health Benefits of Gooseberry

  • Improve Fertility
  • Prevent Heart Disease
  • Good for Skin
  • Detoxify the Body
  • Control Diabetes
  • Improve Digestion
  • Hair Growth
  • Delay Aging
  • Treat Infection
  • Treat Menstrual Cramps

4. Eggs

Daily add two boiled egg in your breakfast can helps to improve energy level.

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Other Health Benefits of Eggs

  • Good for Bones
  • Anemia
  • Hair Growth
  • Boost Metabolism
  • Good for Eye
  • Good for Brain

5. Milk

Milk has more vitamin and minerals that can help effectively in reducing weakness. It is also good for healthy bones and muscle weakness.

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Other Health Benefits of Milk

  • Strong Bones
  • Boost Immunity
  • Good for Skin
  • Reduce Acidity
  • Prevent Cancer
  • Build Muscle
  • Insomnia
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