1. Exercise

Exercise is the best option for increase height. Some of the best exercises are

  1. Skipping
  2. Swimming
  3. Hanging
  4. Cobra Pose


Other Benefits of Exercise

  • Boost Your Energy
  • Strong Bones
  • Strong Muscles
  • Better Sleep
  • Memory Power
  • Cardiovascular Health
  • Control Blood Pressure
  • Anti Aging

2. Milk

Milk is the best home remedy for increase height. Daily consume two to three glasses of milk can helps to increase height.


Other Benefits of Milk

  • Strong Bones
  • Boost Immunity
  • Good for Skin
  • Reduce Acidity
  • Prevent Cancer
  • Build Muscle
  • Insomnia

3. Water

Drinking more water can helps to increase height.


Other Benefits of Water

  • Remove Toxins
  • Boost Immunity
  • Good for Skin
  • Relieve Fatigue
  • Remove Constipation
  • Treat Headache
  • Improve Digestion
  • Remove Bad Breath
  • Regulates Body Temperature
  • Improves Mood

4. Ashwagandha

Ashwagandha is the best home remedy for balancing hormones and helps to increase height.


Other Benefits of Ashwagandha

  • Anti Cancer
  • Reduce Stress
  • Reduce Anxiety
  • Reduce Depression
  • Increase Fertility
  • Boost Immunity power
  • Good for muscles
  • Muscle Growth
  • Reduce Inflammation
  • Fights Insomnia

5. Egg

Egg is the good option for increase height. Daily add two to three boiled eggs in your diet can increase your height.


Other Benefits of Eggs

  • Good for Bones
  • Anemia
  • Hair Growth
  • Boost Metabolism
  • Good for Eye
  • Good for Brain