1.  Ginger

Ginger has anti inflammatory properties that can reduce influenza. Boil the ginger slices in water and take it. You can also take ginger tea.


Other Benefits of Ginger

  • Good for Digestion
  • Boost Immunity Power
  • Helps to reduce pain
  • Fight with Cancer
  • Weight Loss
  • Lower Cholesterol
  • Remove Excess Gas
  • Treat Diarrhea
  • Increase Sexual Activity
  • Improve Bone health

2.  Garlic

Garlic has anti fungal and anti bacterial properties. Consume two to three cloves of raw garlic on an empty stomach can reduce influenza.

Boil 8 to 10 garlic cloves in milk and take it.


Other Benefits of Garlic

  • Prevent Cardiovascular Diseases
  • Regulate Blood Sugar
  • Boost Immunity Power
  • Reduce Blood Pressure
  • Prevent Alzheimer’s Disease
  • Detoxify the body
  • Improve bone health
  • Delay Aging
  • Hair Loss
  • Lowering LDL Cholesterol

3.  Honey

Honey has anti microbial and anti bacterial properties. Consume one or two tablespoon of raw honey helps to relieve from influenza or flu.

Note: don’t give honey to children under age 1

honey (1)

Other Benefits of Honey

  • Heal Wound
  • Good for Cough
  • Lower Blood Pressure
  • Good for Heart Health
  • Weight Loss
  • Improve Energy
  • Boost Immunity Power
  • Good Sleep
  • Soothe Acid Reflux
  • Fight with Cancer

4.  Lemon

Lemon has anti inflammatory, anti viral and anti bacterial properties that can reduce flu / influenza symptoms.

Take lemon juice with warm water. It also helps to boost immunity power, detoxifies the liver and kidney.


Other benefits of lemon

  • Good for hair and skin
  • Boost Immunity power
  • Reduce Inflammation
  • Fight with infection
  • Good for bowel wellness
  • Cure Headache
  • Brain problems
  • Improve respiratory function
  • Strengthen the blood vessel

5.  Pepper Mint

Pepper mint is very useful remedy for influenza / flu. Boil a handful of pepper mint leaves in water and drink it three to four times a day.


Other benefits of Peppermint

  • Good for Digestion
  • Remove Bad Breath
  • Fights Cancer
  • Good for Nausea
  • Cure Headache
  • Good for Skin
  • Remove Pain
  • Treat IBS
  • Stress
  • Improve Hair Growth