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5 Home Remedy for Insomnia

1. Honey

Honey is the best home remedy for insomnia. Take honey before going to bed.

honey (1)

Other Benefits of Honey

  • Heal Wound
  • Good for Cough
  • Lower Blood Pressure
  • Good for Heart Health
  • Weight Loss
  • Improve Energy
  • Boost Immunity Power
  • Good Sleep
  • Soothe Acid Reflux
  • Fight with Cancer

2. Milk

Milk is another home remedy for insomnia. Consume milk before going to bed.

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Other Benefits of Milk

  • Strong Bones
  • Boost Immunity
  • Good for Skin
  • Reduce Acidity
  • Prevent Cancer
  • Build Muscle

3. Black Seed Oil

Black seed oil is the very effective remedy for insomnia. Take one to two tablespoon of black seed oil before going to bed.

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Other Benefits of Black Seed Oil

  • Fight Cancer
  • Good for Heart
  • Boost Immunity Power
  • Boost Fertility
  • Reduce High Blood Pressure
  • Prevent Diabetes
  • Good for Liver
  • Relieve Headache & Migraine
  • Reduce Anxiety & Depression
  • Prostate Problem

4. Garlic

Add eight to ten garlic gloves into the milk and boil it well. Drink this before going to bed.

garlic

Other Benefits of Garlic

  • Prevent Cardiovascular Diseases
  • Regulate Blood Sugar
  • Boost Immunity Power
  • Reduce Blood Pressure
  • Prevent Alzheimer’s Disease
  • Detoxify the body
  • Improve bone health
  • Delay Aging
  • Hair Loss
  • Lowering LDL Cholesterol

5. Banana

Banana helps to relax muscles and gives you good sleep. Take 2 to 3 banana before going to bed.

banana

Other benefits of Banana

  • Regulate Blood Pressure
  • Improve Digestion
  • Remove Constipation
  • Increase Energy
  • Good for Skin
  • Remove Stress
  • Good for Brain
  • Improve Eye health
  • Relieve Menstrual Pain

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