1.  Ginseng

Ginseng herb is very effective for stress, anxiety and depression. It also helps for mental exhaustion.


Other Benefits of Ginseng

  • Anti Aging
  • Reduce Inflammation
  • Improve Sexual Ability
  • Good for Heart
  • Improve Cognitive Ability
  • Prevent Cancer
  • Improve Brain Function
  • Good for Hair
  • Improve Lung Function
  • Boost Immunity Power

2.  Lemon Juice

Lemon helps to maintain pH level of your body. Take lemon juice with warm water helps to treat mental exhaustion.


Other benefits of lemon

  • Good for hair and skin
  • Boost Immunity power
  • Reduce Inflammation
  • Fight with infection
  • Good for bowel wellness
  • Cure Headache
  • Brain problems
  • Improve respiratory function
  • Strengthen the blood vessel

3.  Water

Drinking more water makes you energetic. Start your day with two to three glasses of water.


Other Benefits of Water

  • Remove Toxins
  • Boost Immunity
  • Good for Skin
  • Relieve Fatigue
  • Remove Constipation
  • Treat Headache
  • Improve Digestion
  • Remove Bad Breath
  • Regulates Body Temperature
  • Improves Mood

4.  Breathing exercise

Deep breathing exercise helps to treat mental exhaustion. Daily practising breathing exercise is very useful for stress, anxiety and depression.


Other Benefits of Breathing Exercise

  • Boost Immunity
  • Improve Lung Capacity
  • Good for Nervous System
  • Improve Stamina
  • Good for Heart
  • Lowers Blood Pressure
  • Helps to quit smoking
  • Improve Blood Quality
  • Repair Cell Damage
  • Good Sleep

5.  Saffron

Saffron has both antidepressant and anti-anxiety effects.

It is good for mental health.


Other Benefits of Saffron

  • Boost Immunity
  • Arthritis
  • Reduce Stress
  • Act as an Antidepressant
  • Fight Cancer
  • Insomnia
  • Good for Skin
  • Prevent Hair Loss