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5 Home Remedy for Mental Exhaustion

1.  Ginseng

Ginseng herb is very effective for stress, anxiety and depression. It also helps for mental exhaustion.

ginseng

Other Benefits of Ginseng

  • Anti Aging
  • Reduce Inflammation
  • Improve Sexual Ability
  • Good for Heart
  • Improve Cognitive Ability
  • Prevent Cancer
  • Improve Brain Function
  • Good for Hair
  • Improve Lung Function
  • Boost Immunity Power

2.  Lemon Juice

Lemon helps to maintain pH level of your body. Take lemon juice with warm water helps to treat mental exhaustion.

lemon

Other benefits of lemon

  • Good for hair and skin
  • Boost Immunity power
  • Reduce Inflammation
  • Fight with infection
  • Good for bowel wellness
  • Cure Headache
  • Brain problems
  • Improve respiratory function
  • Strengthen the blood vessel

3.  Water

Drinking more water makes you energetic. Start your day with two to three glasses of water.

water

Other Benefits of Water

  • Remove Toxins
  • Boost Immunity
  • Good for Skin
  • Relieve Fatigue
  • Remove Constipation
  • Treat Headache
  • Improve Digestion
  • Remove Bad Breath
  • Regulates Body Temperature
  • Improves Mood

4.  Breathing exercise

Deep breathing exercise helps to treat mental exhaustion. Daily practising breathing exercise is very useful for stress, anxiety and depression.

breathing

Other Benefits of Breathing Exercise

  • Boost Immunity
  • Improve Lung Capacity
  • Good for Nervous System
  • Improve Stamina
  • Good for Heart
  • Lowers Blood Pressure
  • Helps to quit smoking
  • Improve Blood Quality
  • Repair Cell Damage
  • Good Sleep

5.  Saffron

Saffron has both antidepressant and anti-anxiety effects.

It is good for mental health.

saffron

Other Benefits of Saffron

  • Boost Immunity
  • Arthritis
  • Reduce Stress
  • Act as an Antidepressant
  • Fight Cancer
  • Insomnia
  • Good for Skin
  • Prevent Hair Loss

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