1.  Breathing

Deep breathing exercise helps to reduce tension. Daily practising breathing exercise is very useful for stress, anxiety and depression.


Other Benefits of Breathing Exercise

  • Boost Immunity
  • Improve Lung Capacity
  • Good for Nervous System
  • Improve Stamina
  • Good for Heart
  • Lowers Blood Pressure
  • Helps to quit smoking
  • Improve Blood Quality
  • Repair Cell Damage
  • Good Sleep

2.  Chamomile

Chamomile is excellent Remedy for mental tension. It acts as a mood booster. It is also good for anxiety, depression, skin problem and ulcer.


Other benefits of Chamomile

  • Good for anxiety and Depression
  • Fights Cancer
  • Improve Digestion
  • Good for Skin Health
  • Improve heart health
  • Boost Immunity Power
  • Promotes Sleep
  • Migraine
  • Reduce Pain and Swelling
  • Muscle Spasm

3.  Basil

Holy basil is very useful in the treatment of emotional problems like stress, depression and Tension. Daily taking 8 to 10 basil leaves helps to reduce mental tension.


Other benefits of basil leaves

  • Good for Anxiety and Depression
  • Increase Libido
  • Improve Digestion
  • Good for Heart Health
  • Fights Cancer
  • Reduce Inflammation
  • Prevents Diabetes
  • Boost Immunity Power
  • Treat Sore Throat
  • Improve Oral health

4.  Exercise

Exercise is the best method to keep your hormone balance. Regular exercise helps to increase self confidence, cognitive function and memory power and also helps to reduce mental tension.


Other Benefits of Exercise

  • Boost Your Energy
  • Strong Bones
  • Strong Muscles
  • Better Sleep
  • Memory Power
  • Cardiovascular Health
  • Control Blood Pressure
  • Anti Aging

5.  Magnesium Rich Foods

Magnesium rich foods can helps to balance hormones and helps to reduce mental tension


Some of the magnesium rich foods

  • Spinach
  • Almonds
  • Pumpkin Seeds
  • Yogurt
  • Banana
  • Avocado