1.  Hot compress

Dip the towel in the hot water and place it on the neck. It will improve the blood circulation and reduce the pain.


Other Benefits of Hot Compress

  • Improve Blood Circulation
  • Relieve Pain
  • Muscle Spasm
  • Relax Muscles

2.  Ice Pack

Applying an ice pack to the painful area can helps to reduce pain and inflammation.


Other benefits of Ice Pack

  • Reduce Inflammation
  • Reduce muscle spasm / Cramping
  • Swelling
  • Reduce Pain
  • Tendinitis

3.  Apple cider vinegar

Dilute one tablespoon of apple cider vinegar in a cup of water and apply to the neck.

Apple cider vinegar

Other Benefits of Apple Cider Vinegar

  • Lowers Cholesterol
  • Regulate Blood Sugar Level
  • Reduce Blood Pressure
  • Clear the Stuffy Nose
  • Improve Gut Health
  • Improve skin health
  • Detoxify the body
  • Aids in Weight Loss
  • Improve your Stamina
  • Bad Breath

4.  Massage

Gently massage your neck with olive oil / coconut oil can reduce your neck pain.

massage ear

Other Benefits of Massage

  • Good for Anxiety and Depression
  • Treat Insomnia
  • Good Blood Circulation
  • Boost Immunity Power
  • Relieve Headache
  • Reduce Muscle Pain
  • Migraine
  • Increase Flexibility
  • Lowering Blood Pressure

5.  Epsom Salt Bath

Epsom salt bath helps to relax your muscles and reduce your neck pain. Epsom salt bath also benefit for reduce the stress, anxiety and detoxify the body.


Other Benefits of Epsom Salt

  • Reduce Stress
  • Face Cleaner
  • Soothe Sore Muscle
  • Muscle Spasm
  • Good for Foot