1.  Magnesium Rich Foods

Magnesium rich foods can helps to keep our nervous system healthy.

pumpkin seed

Some of the magnesium rich foods are

  • Spinach
  • Almonds
  • Pumpkin Seeds
  • Yogurt
  • Banana
  • Avocado

2.  Basil Leaves

Basil leave is a very good Remedy for nervous system. Daily chew three to four basil leaves helps keep your nervous system healthy.

basil

Other benefits of basil leaves

  • Good for Anxiety and Depression
  • Increase Libido
  • Improve Digestion
  • Good for Heart Health
  • Fights Cancer
  • Reduce Inflammation
  • Prevents Diabetes
  • Boost Immunity Power
  • Treat Sore Throat
  • Improve Oral health

3.     Garlic

Garlic is the best natural medicine for nervous system. Boil 8 to 10 garlic cloves in milk and take it.garlic

Other Benefits of Garlic

  • Prevent Cardiovascular Diseases
  • Regulate Blood Sugar
  • Boost Immunity Power
  • Reduce Blood Pressure
  • Prevent Alzheimer’s Disease
  • Detoxify the body
  • Improve bone health
  • Delay Aging
  • Hair Loss
  • Lowering LDL Cholesterol

4.     Lemon

Lemon is the best home remedy for nervous weakness. Take lemon juice weekly twice or thrice helps to keep your nervous system healthy.

lemon

Other benefits of lemon

  • Good for hair and skin
  • Boost Immunity power
  • Reduce Inflammation
  • Fight with infection
  • Good for bowel wellness
  • Cure Headache
  • Brain problems
  • Improve respiratory function
  • Strengthen the blood vessel

5.  Ashwagandha

Ashwagandha herb is very useful to treat anxiety and nervous system.

ashwagandha

Other Benefits of Ashwagandha

  • Anti Cancer
  • Reduce Stress
  • Reduce Anxiety
  • Reduce Depression
  • Increase Fertility
  • Boost Immunity power
  • Good for muscles
  • Muscle Growth
  • Reduce Inflammation
  • Fights Insomnia
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