1.  Garlic

Garlic is a good antioxidant. Garlic helps to reduce your anxiety, stress and depression.

Daily add garlic in your diet can helps to relieve from nervousness.


Other Benefits of Garlic

  • Prevent Cardiovascular Diseases
  • Regulate Blood Sugar
  • Boost Immunity Power
  • Reduce Blood Pressure
  • Prevent Alzheimer’s Disease
  • Detoxify the body
  • Improve bone health
  • Delay Aging
  • Hair Loss
  • Lowering LDL Cholesterol

2.  Basil

Basil leaves helps to recover from stress, Anxiety and Nervousness.


Other benefits of basil leaves

  • Good for Anxiety and Depression
  • Increase Libido
  • Improve Digestion
  • Good for Heart Health
  • Fights Cancer
  • Reduce Inflammation
  • Prevents Diabetes
  • Boost Immunity Power
  • Treat Sore Throat
  • Improve Oral health

3.  Almonds

Low level of selenium causes anxiety, Nervousness and depression.

Almonds are an excellent source of selenium and more vitamins.

Selenium reduce your Stress, Anxiety and Nervousness


Other Health benefits of Almonds

  • Prevent Cancer
  • Good for Bone
  • Prevent Heart Diseases
  • Improve Digestion
  • Keeps Skin Healthy
  • Good for Brian
  • Delay Aging
  • Boost Immunity
  • Lowers Bad Cholesterol
  • Prevent Constipation

4.  Turmeric

Turmeric contains antioxidants. Antioxidants help you to fight Anxiety, Stress and Nervousness.


Other Benefits of Turmeric

  • Fights Cancer
  • Boost Immunity Power
  • Detoxify the Liver
  • Reduce Inflammation
  • Promotes Brain health
  • Delay Aging
  • Improve Digestion
  • Treat Psoriasis
  • Good for Arthritis
  • Act as an Antidepressant

5.  Walnuts

Nuts contain more Omaga-3 fatty acids, Antioxidants and etc.

It is helpful for good mood


Other benefits of Walnut

  • Good for Brain
  • Good for heart health
  • Fights Cancer
  • Improve Bone Health
  • Reduce Inflammation
  • Regulate Sleep
  • Reduce Stress
  • Remove Constipation
  • Delay Aging
  • Increase Sperm Quality