1.  Chamomile Tea

Chamomile tea is excellent Remedy for night mares. It acts as a mood booster. It is also good for anxiety, depression and gives you good sleep.


Other benefits of Chamomile Tea

  • Good for anxiety and Depression
  • Fights Cancer
  • Improve Digestion
  • Good for Skin Health
  • Improve heart health
  • Boost Immunity Power
  • Promotes Sleep
  • Migraine
  • Reduce Pain and Swelling
  • Muscle Spasm

2.  Lemon Balm

Lemon balm helps to calm nerves and gives good sleep. Just add one to two tablespoon of lemon balm to cup of boiling water. Drink this solution before going to bed.


Other Benefits of Lemon Balm

  • Good Sleep
  • Improve Mood
  • Reduce Inflammation
  • Good for Heart
  • Good for Liver
  • Improve Concentration

3.  Black Seed Oil

Black seed oil is very helpful remedy for nightmares. Consume one to two tablespoon of black seed oil before going to bed will helps to cure brain related problems and also gives you better sleep.


Other Benefits of Black Seed Oil

  • Fight Cancer
  • Good for Heart
  • Boost Immunity Power
  • Boost Fertility
  • Reduce High Blood Pressure
  • Insomnia
  • Prevent Diabetes
  • Good for Liver
  • Relieve Headache & Migraine
  • Reduce Anxiety & Depression
  • Prostate Problem

4.  Breathing exercise

Deep breathing exercise helps to treat nightmares and gives good sleep. Daily practising breathing exercise is very useful to reduce stress, anxiety and depression.breathing

Other Benefits of Breathing Exercise

  • Boost Immunity
  • Improve Lung Capacity
  • Good for Nervous System
  • Improve Stamina
  • Good for Heart
  • Lowers Blood Pressure
  • Helps to quit smoking
  • Improve Blood Quality
  • Repair Cell Damage
  • Good Sleep

5.  Passionflower

  • Passionflower herb also called as calming herb.
  • It is useful for anxiety and insomnia
  • It is good for your brain cells.

passion flower

Other Benefits of Passion Flower

  • Reduce Blood Pressure
  • Reduce Inflammation
  • Improves Sleep
  • Good for Skin
  • Boost Sex Drive
  • Good for Heart Health
  • Treat Epilepsy
  • Relieve Menopause Symptoms
  • Reduce Depression
  • Ulcer