1.     Ginger

Ginger is the best home remedy for poor blood circulation. Daily adding ginger in your diet is very effective for good blood circulation. You can also take as ginger tea.


Other Benefits of Ginger

  • Good for Digestion
  • Boost Immunity Power
  • Helps to reduce pain
  • Fight with Cancer
  • Weight Loss
  • Lower Cholesterol
  • Remove Excess Gas
  • Treat Diarrhea
  • Increase Sexual Activity
  • Improve Bone health

2.     Garlic

Garlic is another home remedy for poor blood circulation. Eating raw garlic helps to improve blood circulation. Daily take 2 to 3 raw garlic.


Other Benefits of Garlic

  • Prevent Cardiovascular Diseases
  • Regulate Blood Sugar
  • Boost Immunity Power
  • Reduce Blood Pressure
  • Prevent Alzheimer’s Disease
  • Detoxify the body
  • Improve bone health
  • Delay Aging
  • Hair Loss
  • Lowering LDL Cholesterol

3.  Turmeric

Add one tablespoon of turmeric powder with warm water or milk will improve your blood circulation.


Other Benefits of Turmeric

  • Fights Cancer
  • Boost Immunity Power
  • Detoxify the Liver
  • Reduce Inflammation
  • Promotes Brain health
  • Delay Aging
  • Improve Digestion
  • Treat Psoriasis
  • Good for Arthritis
  • Act as an Antidepressant

4.  Cayenne Pepper

Cayenne pepper can reduce bad cholesterol levels in the blood.  It can improve the blood circulation and reduce the risk of heart problems.

cayenne peppers

Other Benefits of Cayenne Pepper

  • Joint Pain
  • Weight Loss
  • Detoxify the Body
  • Reduce Pain
  • Cure Headache & Migraine
  • Boost Metabolism
  • Prevent Cancer
  • Immunity Power
  • Good for Skin & Hair
  • Clear Congestion

5.     Exercise

Exercise is the simple home remedy for poor blood circulation. Do simple exercises like Light weight training, walking, jogging, swimming and etc.


Other Benefits of Exercise

  • Boost Your Energy
  • Strong Bones
  • Strong Muscles
  • Better Sleep
  • Memory Power
  • Cardiovascular Health
  • Control Blood Pressure
  • Anti Aging