1. Ashwagandha

Ashwagandha is the best home remedy for premature ejaculation. It also helps to increase sperm count.


Other Benefits of Ashwagandha

  • Anti Cancer
  • Reduce Stress
  • Reduce Anxiety
  • Reduce Depression
  • Increase Fertility
  • Boost Immunity power
  • Good for muscles
  • Muscle Growth
  • Reduce Inflammation
  • Fights Insomnia

2. Ginger + Honey

Ginger and honey is another home remedy for premature ejaculation. Take half teaspoon of ginger and honey before going to bed is very effective for PE.

Other Benefits of Ginger

  • Good for Digestion
  • Boost Immunity Power
  • Helps to reduce pain
  • Fight with Cancer
  • Weight Loss
  • Lower Cholesterol

Other Benefits of Honey

  • Heal Wound
  • Good for Cough
  • Lower Blood Pressure
  • Good for Heart Health
  • Weight Loss
  • Improve Energy

3. Cinnamon

Cinnamon is another effective remedy for premature ejaculation. Take one tablespoon of cinnamon powder with water before going to bed.


Other benefits of Cinnamon

  • Irritable Bowel Syndrome
  • Mood Enhancer
  • Improve sexual health
  • Lower bad cholesterol
  • Protect heart health
  • Fight with diabetes
  • Improve cognitive function
  • Anti infection

4. Dates

Dates is the best home remedy for all sexual problems. Daily add dates in your breakfast and dinner can helps to overcome from premature ejaculation.


Other benefits of Dates

  • Improve Bone health
  • Good for Nervous system
  • Helps to Gain Weight
  • Good for Skin Health
  • Promotes Digestion
  • Lower Cholesterol Level
  • Relieve Constipation
  • Cure Sexual Weakness
  • Treat Intestinal Problems
  • Boost Energy

5. Kegel Exercise

Kegel exercise is the best natural remedy for premature ejaculation and prostate problem.


Other Benefits of Kegel Exercise

  • Good for Bladder
  • Improve Sexual Stamina
  • Urinary Incontinence