1.  Kegel Exercise

Kegel exercise is the best natural remedy for prostate and other urinary related problems.


Other Benefits of Kegel Exercise

  • Good for Bladder
  • Improve Sexual Stamina
  • Urinary Incontinence
  • Cure Premature Ejaculation

2.  Omega 3 Fatty Acids

Omega 3 foods / supplements are very good remedy to treat prostatitis.

Some of the Omega 3 Foods are

  • Walnut
  • Flaxseed
  • Eggs
  • Chia Seed


Other Benefits of Omega 3 Fatty Acids

  • Good for Brain
  • Fight with Anxiety & Depression
  • Good for Cardiovascular system
  • Reduce Inflammation
  • Good for Eye
  • Reduce Arthritis Pain
  • Good for Bone
  • Good for Liver Health
  • Good for Skin
  • Treat Insomnia

3.     Papaya

Papaya is used to maintain good prostate health. Add papaya in your diet can helps to maintain your overall health.


Other benefits of Papaya

  • Boost Immunity
  • Good for Eyes
  • Improve Digestion
  • Good for Skin Health
  • Regulates Menstruation
  • Treat Constipation
  • Reduce Inflammation
  • Improve Heart Health
  • Prevent Infection
  • Reduces Wrinkles

4.   Turmeric

Turmeric has anti inflammatory and anti oxidant properties. Add one tablespoon turmeric powder with warm water or milk will effective for prostatitis.


Other Benefits of Turmeric

  • Fights Cancer
  • Boost Immunity Power
  • Detoxify the Liver
  • Reduce Inflammation
  • Promotes Brain health
  • Delay Aging
  • Improve Digestion
  • Treat Psoriasis
  • Good for Arthritis
  • Act as an Antidepressant

5.     Tomato

Tomato is the known home remedy for prostatitis. It helps to strengthening prostate gland.


Other Benefits of Tomato

  • Good for Heart
  • Reduce Hypertension
  • Good for Skin
  • Urinary Tract Infection
  • Prevent Gallstone
  • Reduce Cholesterol
  • Improve Digestion