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5 Home Remedy for Respiratory System

1.  Ginger

Ginger is the best home remedy for lung problems. Ginger can be used to detoxify the lungs and improve the blood circulation. Boil the ginger slices in water and take it. You can also take ginger tea.

ginger

Other Benefits of Ginger

  • Good for Digestion
  • Boost Immunity Power
  • Helps to reduce pain
  • Fight with Cancer
  • Weight Loss
  • Lower Cholesterol
  • Remove Excess Gas
  • Treat Diarrhea
  • Increase Sexual Activity
  • Improve Bone health

2.  Breathing Exercise

Do some deep breathing exercise. It will improve your lung capacity and clear the airways.

breathing

Other Benefits of Breathing Exercise

  • Boost Immunity
  • Improve Lung Capacity
  • Good for Nervous System
  • Improve Stamina
  • Good for Heart
  • Lowers Blood Pressure
  • Helps to quit smoking
  • Improve Blood Quality
  • Repair Cell Damage
  • Good Sleep

3.  Pepper Mint

Pepper mint is very useful remedy for respiratory system. It helps to clear breathing passageways. Boil a handful of pepper mint leaves in water and drink it three to four times a day.

peppermint

Other benefits of Peppermint

  • Good for Digestion
  • Remove Bad Breath
  • Fights Cancer
  • Good for Nausea
  • Cure Headache
  • Good for Skin
  • Remove Pain
  • Treat IBS
  • Stress
  • Improve Hair Growth

4.  Cardio Workout

Do some cardio workout. It will improve your lung function and clear the airways.

walking

Other Benefits of Cardio Workout

  • Good for Heart Health
  • Weight Loss
  • Gives you better sleep
  • Strong Bones
  • Reduce Belly Fat
  • Good for Brain
  • Improve Metabolism
  • Regulate Diabetes
  • Muscle Strength
  • Lower Blood Pressure

5.  Fennel Seeds

Fennel seed is very helpful for breathing problems. You can chew or you can boil in water and take it.

fennel

Other benefits of Fennel Seeds

  • Good for constipation
  • Reduce heart diseases
  • Gives Immunity power
  • Good for respiratory system
  • Remove bad breath
  • Anemia
  • Regulate your blood pressure
  • Skin health
  • Fight with Cancer
  • Good for Acidity

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