1.  Hot compress

Dip the towel in hot water and place it on the back. It will improve blood circulation and reduce the pain.


Other Benefits of Hot Compress

  • Improve Blood Circulation
  • Relieve Pain
  • Muscle Spasm
  • Relax Muscles

2.  Ice Pack

Applying an ice pack to the painful area can help to reduce your pain and inflammation.


Other benefits of Ice Pack

  • Reduce Inflammation
  • Reduce muscle spasm / Cramping
  • Swelling
  • Neck Pain
  • Tendinitis

3.  Massage

Massage will helps to reduce your back pain. It increases the blood circulation.massage

Other Benefits of Massage

  • Good for Anxiety and Depression
  • Treat Insomnia
  • Good Blood Circulation
  • Boost Immunity Power
  • Relieve Headache
  • Reduce Muscle Pain
  • Migraine
  • Increase Flexibility
  • Lowering Blood Pressure

4.  Epsom Salt Bath

Epsom salt bath helps to relax your muscles and reduce your back pain.salt

Other Benefits of Epsom Salt

  • Reduce Stress
  • Face Cleaner
  • Soothe Sore Muscle
  • Muscle Spasm
  • Good for Foot

5.  Garlic

Garlic is another home remedy for spine health. Daily add garlic in your diet can helps to maintain spine health.garlic1

Other Benefits of Garlic

  • Prevent Cardiovascular Diseases
  • Regulate Blood Sugar
  • Boost Immunity Power
  • Reduce Blood Pressure
  • Prevent Alzheimer’s Disease
  • Detoxify the body
  • Improve bone health
  • Delay Aging
  • Hair Loss
  • Lowering LDL Cholesterol