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5 Home Remedy for Tension

1.  Basil

Holy basil is very useful in the treatment of emotional problems like stress and Tension. Daily take 3 to 4 basil leaves help to reduce anger.basil

Other benefits of basil leaves

  • Good for Anxiety and Depression
  • Increase Libido
  • Improve Digestion
  • Good for Heart Health
  • Fights Cancer
  • Reduce Inflammation
  • Prevents Diabetes
  • Boost Immunity Power
  • Treat Sore Throat
  • Improve Oral health

2.  Breath

Deep breathing exercise helps to reduce tension. Daily practising breathing exercise is very useful for stress, anxiety and depression.breathing

Other Benefits of Breathing Exercise

  • Boost Immunity
  • Improve Lung Capacity
  • Good for Nervous System
  • Improve Stamina
  • Good for Heart
  • Lowers Blood Pressure
  • Helps to quit smoking
  • Improve Blood Quality
  • Repair Cell Damage
  • Good Sleep

3.  Almonds

Low level of selenium causes Tension, anxiety and depression.

Almonds are an excellent source of selenium and more vitamins.almond

Other Health benefits of Almonds

  • Prevent Cancer
  • Good for Bone
  • Prevent Heart Diseases
  • Improve Digestion
  • Keeps Skin Healthy
  • Good for Brian
  • Delay Aging
  • Boost Immunity
  • Lowers Bad Cholesterol
  • Prevent Constipation

4.  Turmeric

Turmeric is the best home remedy to treat tension. Daily take one tablespoon turmeric powder with warm water or milk.turmeric

Other Benefits of Turmeric

  • Fights Cancer
  • Boost Immunity Power
  • Detoxify the Liver
  • Reduce Inflammation
  • Promotes Brain health
  • Delay Aging
  • Improve Digestion
  • Treat Psoriasis
  • Good for Arthritis
  • Act as an Antidepressant

5.  Walnuts

Walnuts contain more Omaga-3 fatty acids, Antioxidants and etc.

It is helpful to reduce tension effectively.walnut

Other benefits of Walnut

  • Good for Brain
  • Good for heart health
  • Fights Cancer
  • Improve Bone Health
  • Reduce Inflammation
  • Regulate Sleep
  • Reduce Stress
  • Remove Constipation
  • Delay Aging
  • Increase Sperm Quality

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