1. Yogurt

Yogurt is the best home remedy to keep colon healthy. Daily add yogurt in your diet can help to get rid of irregular bowel movements.


Other Benefits of Yogurt

  • Boost Immunity Power
  • Good for Bones
  • Good for Digestive System
  • Lowers Cholesterol
  • Prevents High Blood Pressure
  • Oral Health
  • Prevent colon cancer
  • Cures Bad Breath
  • Good for Skin
  • Good for Gut Health

2. Cinnamon

Cinnamon is very helpful for acidity and bowel wellness. You can take cinnamon powder with warm water for better result.


Other benefits of Cinnamon

  • Irritable Bowel Syndrome
  • Mood Enhancer
  • Improve sexual health
  • Lower bad cholesterol
  • Protect heart health
  • Fight with diabetes
  • Improve cognitive function
  • Anti infection

3. Lady’s Finger / Okra

Boil three to four lady’s finger for 2 minutes. Eat it in the morning and night. It is very effective remedy for constipation.


Other Benefits of Lady’s Finger / Okra

  • Prevent Diabetes
  • Bowel Wellness
  • Prevent Sunstroke
  • Asthma
  • Control Cholesterol Level
  • Skin Health
  • Boost Immunity
  • Good for Eyes
  • Improve Digestion
  • Control Obesity

4. Add fiber rich Foods

Fiber rich foods are good for your digestive system. It also helps to relieve from constipation. Some of the fiber rich foods are Lentils, Beans, Almonds, Peas, Broccoli, Avocado, Berries and Flax seeds.


Other Benefits of Eating Fiber rich Foods

  • Healthy Bones
  • Lowers Cholesterol Levels
  • Control Blood Sugar
  • Reduce the risk of Heart Disease
  • Weight Management
  • Prevent Gallstone

5. Apple Cider Vinegar

Take one tablespoon of apple cider vinegar with warm water. It is very effective for bowel movements and gives good digestion.

Apple cider vinegar

Other Benefits of Apple Cider Vinegar

  • Lowers Cholesterol
  • Improve Gut Health
  • Improve skin health
  • Detoxify the body
  • Regulate Blood Sugar Level
  • Reduce Blood Pressure
  • Clear the Stuffy Nose
  • Aids in Weight Loss
  • Improve your Stamina
  • Bad Breath