ST 36


The width of one hand (3 Cun) below the bottom of the kneecap and width of one thumb (1 Cun) toward the outside of the leg (direction of the small toe.) In the trough or valley between the most prominent bones of the calf where they come together.

SP 6 or Spleen 6: 



SP6 located The width of one hand (3 thumbs) above the crown of the inner ankle, just behind the shin bone on the front of the leg.


  • Just Press this Point 60 secs to 90 secs
  • Repeat it 2 to 3 times daily