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2 Mudra for Energy

Prithvi Mudra

Prithvi Mudra

How to do it?

join the tip of Ring finger with the tip of Thumb finger

Gyan Mudra

Mudra for Concentration

How to do it?

Sit comfortable and join the tips of Index finger and Thumb finger 

Note:

For best results do it 15 – 30 minutes


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