1.  Chamomile Tea

Chamomile has anti oxidant and anti inflammatory properties. Boil the chamomile in water and take it.


Other benefits of Chamomile Tea

  • Good for anxiety and Depression
  • Fights Cancer
  • Improve Digestion
  • Good for Skin Health
  • Improve heart health
  • Boost Immunity Power
  • Promotes Sleep
  • Migraine
  • Reduce Pain and Swelling
  • Muscle Spasm

2.  Ginger

Ginger has an antihistamine and anti inflammatory properties. Daily adding ginger in your diet is very effective to reduce bursitis. You can also take as a ginger tea and can be directly applied to the affected area.


Other Benefits of Ginger

  • Good for Digestion
  • Boost Immunity Power
  • Helps to reduce pain
  • Fight with Cancer
  • Weight Loss
  • Lower Cholesterol
  • Remove Excess Gas
  • Treat Diarrhea
  • Increase Sexual Activity
  • Improve Bone health

3.  Castor Oil

Apply castor oil on the affected area can reduce swelling and inflammation.


Other Benefits of Castor Oil

  • Treat Acne
  • Stretch Marks
  • Scalp Infection
  • Natural Laxative
  • Reduce Joint Pain
  • Good for Hair Growth
  • Reduce Pigmentation

4.  Apple cider vinegar

Dilute one tablespoon of apple cider vinegar in a cup of water and apply to the affected area.

Take one tablespoon of apple cider vinegar with warm water.

Apple cider vinegar

Other Benefits of Apple Cider Vinegar

  • Lowers Cholesterol
  • Regulate Blood Sugar Level
  • Reduce Blood Pressure
  • Clear the Stuffy Nose
  • Improve Gut Health
  • Improve skin health
  • Detoxify the body
  • Aids in Weight Loss
  • Improve your Stamina
  • Bad Breath

5. Turmeric

Turmeric has anti inflammatory and anti oxidant properties. Take one tablespoon of turmeric powder with warm water or milk provides relief from pain, numbness and stiffness.


Other Benefits of Turmeric

  • Fights Cancer
  • Boost Immunity Power
  • Detoxify the Liver
  • Reduce Inflammation
  • Promotes Brain health
  • Delay Aging
  • Improve Digestion
  • Treat Psoriasis
  • Good for Arthritis
  • Act as an Antidepressant