Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
- First lie on your stomach and place forehead on the floor
- Slowly lift your head and chest
- Try to be in this posture as long as possible
Do not practice if you have
- Abdominal Surgery
- Hernia
Tadasana
Tadasana (Palm Tree Pose)
How to do it?
- Stand with your feet together.
- Raise your both Arms
- Keep your arms upward by interlocking your fingers
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