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  • 5 Home Remedy for Tension

    1.  Basil Holy basil is very useful in the treatment of emotional problems like stress and Tension. Daily take 3 to 4 basil leaves help to reduce anger. Other benefits […]

  • 2 Mudra for Tension

    Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle finger on the base of Thumb finger Vayu Mudra How to do it? Keep the tip of the Index finger on the […]

  • 4 Acupressure Point for Tension

    GB 20 Location Below the base of the skull (below the hollows on both sides) GB 21 Location On the shoulder, directly above the nipple LI 4 Location LI 4 […]

  • 2 Yoga pose for Tension

    Shavasana Shavasana (Corpse Pose) How to do it? Lie on your back and close your eyes Keep your legs comfortable and relaxed Place your arms alongside and Leave your palms […]


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