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Cervical Spondylosis

  • 5 Home Remedy for cervical spondylosis

    1. Turmeric Turmeric has anti inflammatory and anti oxidant properties. Add one tablespoon turmeric powder with warm water or milk, which helps reduce muscle pain and stiffness. Other Benefits of […]

  • 3 Acupressure point for Cervical Spondylosis

    GB 20 Location Below the base of the skull (below the hollows on both sides) GB 21 Location On the shoulder, directly above the nipple LI 4 Location LI 4 […]

  • 2 Mudra for Cervical Spondylosis

    Apan vayu Mudra How to do it? Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger. Keep the tip of the […]

  • 2 Yoga Pose for Cervical Spondylosis

    Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach and place forehead on the floor Slowly lift your head and chest Try to be in this […]


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