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  • 5 Home Remedy for Menopause

    1. Sesame Seeds Sesame seeds are the best home remedy for menstrual problem. Eating a handful of seeds is very effective for Menopause. Other Benefits of Sesame Seeds Fight Cancer […]

  • Mudra for Menopause

    Varun Mudra How to do it? Keep the tip of the Little finger on the tip of the Thumb finger Note: For best results do it 15 – 30 minutes

  • 2 Yoga pose for Menopause

    Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your Back Slowly raise your legs and bring it to 90 degree Try to be in this posture […]

  • 4 Acupressure point for Menopause

    SP 6 Location The width of one hand (3 Thumbs) above the crown of the inner ankle, just behind the shin bone on the front of the leg. ST 36 […]


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