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Back Pain

  • 5 Home Remedy for Back Pain

    1. Ice Pack Applying an ice pack to the painful area can help reduce pain and inflammation. Other benefits of Ice Pack Reduce Inflammation Reduce muscle spasm / Cramping Swelling […]

  • 3 Mudra for Back pain

    Apan vayu Mudra How to do it? Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger. Keep the tip of the […]

  • 2 Yoga Pose for Back pain

    Paschimottanasana Paschimottanasana (Forward Bend Pose) How to do it? Sit up with the legs stretched out straight in front of you Now bend your head and trunk slowly forward to […]

  • 2 Acupressure point for Back Pain

    GV 26 Location Midway between the nose and the upper lip. ST 36 Location The width of one hand (3 Cun) below the bottom of the kneecap and width of […]


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