3 Mudra for Back pain

Apan vayu Mudra

How to do it?

Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger.

Keep Little finger straight

Vaata Nashak Mudra

How to do it?

Keep the tip of Index finger and Middle finger on the base of Thumb finger

 Vayu Mudra

How to do it?

Keep the tip of the Index finger on the base of Thumb finger 

Duration:

For best results do it 15 – 30 minutes