2 Mudra for Fatigue

Vaata Nashak Mudra

Keep the tip of Index finger and Middle finger on the base of Thumb finger

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Gyan Mudra How to do it? Sit comfortable and join the tips...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...