2 Mudra for Fatigue

Vaata Nashak Mudra

Keep the tip of Index finger and Middle finger on the base of Thumb finger

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Gyan Mudra How to do it? Sit comfortable and join the tips...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Jal Shamak Mudra How to do it? Keep the tip of the Little...