2 Mudra for Thyroid Problem

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Keep the tip of the Ring finger on the base of the Thumb finger.

For best results do it 15 – 30 minutes

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Apana Mudra How to do it? Sit comfortable and join the tips...