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Stamina / Endurance

  • 5 Home Remedy for Stamina / endurance

    1.  Wheatgrass Wheatgrass juice is the best home remedy for stamina. It has Vitamin A, Vitamin E, Vitamin C, Iron, Magnesium, Calcium and etc.  Daily take one to two glasses […]

  • Acupressure Point for Stamina

    Stamina Acupressure Point   Location This point located on the centre of the middle finger , towards the thumb finger. Note : Just Press Each Point 60 secs to 90 […]

  • 2 Mudra for Stamina / Endurance

    Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip of Thumb finger Prithvi Mudra How to do it? join the tip of Ring finger with the tip of Thumb finger […]

  • 2 Yoga pose for Stamina / Endurance

    Sirsasana Sirsasana (Headstand Yoga Pose) How to do it? Interlock the fingers tightly, palms forming a cup Place the head on the formed cup Raise the knees from the floor […]


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