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Tennis Elbow

  • 5 Home Remedy for Tennis Elbow

    1.  Turmeric Turmeric has anti inflammatory and anti oxidant properties. Take one tablespoon turmeric powder with warm water or milk will reduce your pain. Other Benefits of Turmeric Fights Cancer […]

  • 2 Acupressure Point for Tennis Elbow

    LI 11 Location LI 11 Located on outer crease of the elbow LU 5 Location In the hollow, but more toward the outside (direction of the thumb) of the inner […]

  • 2 Mudra for Tennis Elbow

    Apan vayu Mudra How to do it? Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger. Keep the tip of the […]

  • 2 Yoga pose for Tennis Elbow

    Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach and place forehead on the floor Slowly lift your head and chest Try to be in this […]


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