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Bone Problems

  • 5 Home Remedy for Bone Problems

    1. Ginger Ginger is the best home remedy for bone problems. Ginger has an antihistamine, anti inflammatory and antioxidant properties. Boil ginger slices in water and take it. You can […]

  • Mudra for Bone Strength

    Prithvi Mudra How to do it? join the tip of Ring finger with the tip of Thumb finger Duration: For best results do it 15 – 30 minutes

  • Yoga Pose for Bone Strength

    Setu Bandhasana Setu Bandhasana (Bridge Pose) How to do it? First lie on your back Keep your feet hip distance apart on the floor Lift your back (Lower, Upper and […]

  • 2 Acupressure point for Bone Problems

     UB 11 Location 1.5 Cun from the spine mid line, 1 Cun below a line level with the top of the shoulder blades. ST 36 Location The width of one […]


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