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Shoulder Pain


  • 5 Home Remedy for Shoulder Pain

    1.  Hot / Cold Compress Apply hot or cold compress can help to relieve shoulder pain. Just apply ice pack or hot compress over the affected area can reduce pain. […]

  • 2 Acupressure Point for Shoulder Pain

    GB 21 Location On the shoulder, directly above the nipple LI 4 Location LI 4 point is located at the highest point of the muscle when thumb and index fingers […]

  • Mudra for Shoulder Pain

    Apan vayu Mudra How to do it? Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger. Keep the tip of the […]

  • 2 Yoga pose for Shoulder Pain

    Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach and place forehead on the floor Slowly lift your head and chest Try to be in this […]


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