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  • 5 Home remedy for Spine Problems

    1.  Hot compress Dip the towel in hot water and place it on the back. It will improve blood circulation and reduce the pain. Other Benefits of Hot Compress Improve […]

  • 2 Mudra for Spine

    Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle finger on the base of Thumb finger Vayu Mudra How to do it? Keep the tip of the Index finger on the […]

  • 2 Yoga Pose for Spine

    Bhujangasana Bhujangasana (Cobra Pose) How to do it? First lie on your stomach and place forehead on the floor Slowly lift your head and chest Try to be in this […]

  • 3 Acupressure point for Spine

    LU 7 Location 1.5 Cun above the wrist crease. This point easily found by linking the hands UB 54 Location In the centre of the crease at the rear of the […]


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