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Knee Pain

  • 5 Home Remedy for Knee Pain

    1.  Ginger Ginger has an antihistamine, anti inflammatory and antioxidant properties. Ginger can reduce your knee pain. Boil the ginger slices in water and take it. You can also take […]

  • Mudra for Knee Pain

    Vayu Mudra How to do it? Keep the tip of the Index finger on the base of Thumb finger  Note: For best results do it 15 – 30 minutes

  • 2 Yoga pose for Knee Pain

    Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your Back Slowly raise your legs and bring it to 90 degree Try to be in this posture […]

  • 4 Acupressure point for Knee Pain

    ST 36 Location The width of one hand (3 Cun) below the bottom of the kneecap and width of one thumb (1 Cun) toward the outside of the leg (direction […]


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