Mudra for Knee Pain

Vayu Mudra

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Apana Mudra How to do it? Sit comfortable and join the tips...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...