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  • 5 Home Remedy for Anemia

    1. Dates Dates are good home Remedy for anemia. Dates have more iron and vitamin C. This gives you instant energy and increases your haemoglobin level. Other benefits of Dates […]

  • 2 Mudra for Anemia

    Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip of Thumb finger Varun Mudra How to do it? Keep the tip of the Little finger on the tip of […]

  • 2 Yoga Pose for Anaemia

    Paschimottanasana Paschimottanasana (Forward Bend Pose) How to do it? Sit up with the legs stretched out straight in front of you Now bend your head and trunk slowly forward to […]

  • 2 Acupressure point for Anaemia

    UB 17 Location 1.5 BI from the spine midline, along an imaginary line drawn between the bottoms of the shoulder blades (scapula). ST 36 Location The width of one hand […]


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