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Stiff Neck

  • 5 Home Remedy for Stiff Neck

    1.  Hot compress Dip the towel in the hot water and place it on the neck. It will improve the blood circulation and reduce the stiff neck. Other Benefits of […]

  • 2 Mudra for Stiff Neck

    Apan vayu Mudra How to do it? Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger. Keep the tip of the […]

  • Yoga pose for Neck Pain

    Shavasana Shavasana (Corpse Pose) How to do it? Lie on your back and close your eyes Keep your legs comfortable and relaxed Place your arms alongside and Leave your palms […]

  • 4 Acupressure point for Stiff Neck

    GB 20 Location Below the base of the skull (below the hollows on both sides) GB 21 Location On the shoulder, directly above the nipple LI 11 Location LI 11 […]


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