2 Mudra for Tension

Vaata Nashak Mudra

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Surya Mudra How to do it? Keep the tip of the Ring finger on...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Apan vayu Mudra How to do it? Sit comfortable and touch the...